Easy Recipe Today

Braised Eggplant with Tomato & Walnuts

40 min total10 min prep30 min cookserves 4
Calories552
Protein22 g
Carbs86 g
Net carbs60 g
Fibre26 g
Fat16 g
Sugars18 g
Sodium251 mg

Per serving, as printed in the book. How we count.

Ingredients

Servingsmakes 4

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Method

  1. Heat the oven to 425°F (220°C). Halve the eggplants lengthways for a half sheet pan and score the cut faces in a diamond.
  2. Brush with the oil and roast cut side down for 20 minutes, until the flesh has slumped and gone silky.
  3. Warm the passata with the balsamic, oregano and a splash of water, turn the eggplants over and spoon it into the scored flesh.
  4. Roast 10 minutes more, until the sauce catches at the edges. Warm the beans through in the sauce pan, crushing half of them, and serve the eggplant on top with the rice, walnuts, scallions and parsley.
This recipe is from High-Protein DASH Meal Prep. Reader Club members read it free — join the club.

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