Collections

Recipes grouped by the limit they fit

Not ten recipes with chicken — dinners under twenty grams of net carbs. Each collection is built from the library itself, so what you see is what is actually there today.

Dinners under 20 g net carbs

Every dinner here is 20 g of net carbs or less, counted from the ingredient list and printed in the book it came from.

6 recipes

Low-sodium dinners under 500 mg

Dinners at 500 mg of sodium or less per serving. The figure counts everything the recipe lists and nothing you add at the table.

27 recipes

High-protein dinners with 30 g or more

Dinners carrying at least 30 g of protein per serving.

19 recipes

High-protein, low-carb dinners

At least 30 g of protein and no more than 20 g of net carbs, in one dish.

5 recipes

High-protein breakfasts with 25 g or more

Breakfasts that carry real protein, not just calories.

13 recipes

Low-sodium lunches under 400 mg

Lunch is where sodium usually hides — in bread, in deli meat, in dressing. These stay under 400 mg.

29 recipes

Lunches in 20 minutes

Total time, start to plate, twenty minutes or less.

4 recipes

Dinners under 500 calories

A full dinner at 500 calories or less per serving.

14 recipes