Easy Recipe Today

Burst Tomato Pasta with Basil

35 min total5 min prep30 min cookserves 4
Calories531
Protein25 g
Carbs78 g
Net carbs59 g
Fibre19 g
Fat16 g
Sugars9 g
Sodium411 mg

Per serving, as printed in the book. How we count.

Ingredients

Servingsmakes 4

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Method

  1. Heat the oven to 400\u00b0F (200\u00b0C). Put the feta in the middle of a 9 by 13 inch dish, surround it with the tomatoes and garlic, and pour the oil over.
  2. Scatter the oregano over and roast 28-30 minutes, until the tomatoes burst and the feta slumps and browns at the edges.
  3. Cook the pasta in unsalted water until tender with a little bite, keeping a mug of the water.
  4. Crush everything in the tray with a fork, fold the beans through, loosen with the pasta water and fold the pasta in.
  5. Finish with lemon, torn basil and pepper.
This recipe is from High-Protein DASH Meal Prep. Reader Club members read it free — join the club.

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