Easy Recipe Today

Charred Corn & Black Bean Salad

25 min total15 min prep10 min cookserves 4
Calories592
Protein27 g
Carbs80 g
Net carbs56 g
Fibre24 g
Fat23 g
Sugars11 g
Sodium386 mg

Per serving, as printed in the book. How we count.

Ingredients

Servingsmakes 4

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Method

  1. Get a dry pan very hot and char the corn 5-6 minutes, shaking it now and then, until it blackens in places. Tip it out to cool.
  2. Cut the cucumber, pepper and red onion into dice the size of the corn kernels.
  3. Toss everything with the beans, lime, oil and pepper.
  4. Crumble the feta over, scatter the toasted pumpkin seeds on and fold the cilantro through at the last moment.
This recipe is from High-Protein DASH Meal Prep. Reader Club members read it free — join the club.

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