Easy Recipe Today

Cheesy Chicken, Zucchini & Corn Bake

50 min total15 min prep35 min cookserves 4
Calories385
Protein30 g
Carbs24 g
Net carbs19 g
Fibre5 g
Fat20 g
Sugars7 g
Sodium225 mg

Per serving, as printed in the book. How we count.

Ingredients

Servingsmakes 4

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 400°F (200°C). Cut the zucchini into thick rounds, toss with half the oil and bake in a 9 by 13 inch dish 10 minutes, until the edges dry.
  2. Brown the chicken hard in the rest of the oil, leaving it undisturbed between stirs, 6 minutes.
  3. Add the onion and garlic for 4 minutes, then the paprika, oregano and pepper for 30 seconds.
  4. Stir in the corn, tip it all over the zucchini and turn once.
  5. Scatter the mozzarella and breadcrumbs over and bake 20-22 minutes, until blistered and crisp on top. Finish with parsley and squeeze the lemon over at the table.
This recipe is from High-Protein DASH Meal Prep. Reader Club members read it free — join the club.

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