Easy Recipe Today

Chickpea & Spinach Curry with Yogurt

35 min total10 min prep25 min cookserves 4
Calories568
Protein27 g
Carbs68 g
Net carbs50 g
Fibre18 g
Fat23 g
Sugars20 g
Sodium330 mg

Per serving, as printed in the book. How we count.

Ingredients

Servingsmakes 4

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Method

  1. Soften the onion in the oil for 6 minutes, then add the ginger, cumin and turmeric for 30 seconds.
  2. Pour in the passata with a cup of boiling water, add the beans and simmer 12 minutes, crushing a third of them against the pan so the sauce thickens.
  3. Add the chickpeas and cook 5 minutes, until they are hot through and have taken the color of the sauce, then wilt in the spinach.
  4. Take the pan off the heat and let it stop bubbling before you beat the yogurt in; stirred into a live simmer it splits. Finish with the lemon and toasted almonds.
This recipe is from High-Protein DASH Meal Prep. Reader Club members read it free — join the club.

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