Easy Recipe Today

Marry Me Chicken Traybake

40 min total10 min prep30 min cookserves 4
Calories481
Protein47 g
Carbs29 g
Net carbs23 g
Fibre6 g
Fat20 g
Sugars14 g
Sodium295 mg

Per serving, as printed in the book. How we count.

Ingredients

Servingsmakes 4

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Method

  1. Heat the oven to 425\u00b0F (220\u00b0C). Toss the cherry tomatoes, chopped sun-dried tomatoes, sliced garlic and oregano with the oil in a 9 by 13 inch pan and roast 12 minutes, until the tomatoes split.
  2. Push them aside, lay the chicken in and roast 18-20 minutes more, until the juices run clear.
  3. Lift the chicken out and take the tray off the heat. Let it stop sizzling, then beat the yogurt and Parmesan into the tomatoes and their juices until glossy.
  4. Return the chicken, turn it in the sauce, and finish with torn basil and breadcrumbs toasted golden in a dry pan.
This recipe is from High-Protein DASH Meal Prep. Reader Club members read it free — join the club.

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