| Calories | 481 |
| Protein | 47 g |
| Carbs | 29 g |
| Net carbs | 23 g |
| Fibre | 6 g |
| Fat | 20 g |
| Sugars | 14 g |
| Sodium | 295 mg |
Per serving, as printed in the book. How we count.
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16 g net carbs · 170 mg sodium
30 g+ proteinunder 20 g net carbsunder 300 mg sodium

15 g net carbs · 170 mg sodium
30 g+ proteinunder 20 g net carbsunder 300 mg sodium

34 g net carbs · 230 mg sodium
30 g+ proteinunder 300 mg sodium

45 g net carbs · 125 mg sodium
30 g+ proteinunder 300 mg sodium8 g+ fibre