Easy Recipe Today

Smoky Paprika Chicken & Rice

50 min total15 min prep35 min cookserves 4
Calories613
Protein32 g
Carbs80 g
Net carbs72 g
Fibre8 g
Fat19 g
Sugars9 g
Sodium195 mg

Per serving, as printed in the book. How we count.

Ingredients

Servingsmakes 4

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Method

  1. Brown the diced chicken in the oil in a wide 12-inch ovenproof pan and lift it out. Soften the onion and sliced pepper, then stir in the paprika.
  2. Rinse the rice until the water runs clear. Return the chicken, add the rice, turn it once in the oil, pour in the boiling broth and spread it flat.
  3. Cover tightly and bake at 375°F (190°C) 22 minutes without lifting the lid, until the liquid is gone, then add the peas and the green beans for 5 minutes.
  4. Rest 5 minutes off the heat and serve with lemon.
This recipe is from High-Protein DASH Meal Prep. Reader Club members read it free — join the club.

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