Easy Recipe Today

Sticky Honey-Garlic Chicken

35 min total10 min prep25 min cookserves 4
Calories495
Protein33 g
Carbs36 g
Net carbs28 g
Fibre8 g
Fat26 g
Sugars24 g
Sodium135 mg

Per serving, as printed in the book. How we count.

Ingredients

Servingsmakes 4

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Method

  1. Heat the oven to 425\u00b0F (220\u00b0C). Toss the chicken with half the oil and the crushed garlic, spread on a half sheet pan and roast 15 minutes, until it starts to color.
  2. Add the beans with the rest of the oil and roast 8 minutes more, until they blister but still snap.
  3. Mix the honey and vinegar, brush it over the chicken and return the tray for 5 minutes, until sticky and darkened.
  4. Scatter with toasted sesame and scallion.
This recipe is from High-Protein DASH Meal Prep. Reader Club members read it free — join the club.

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