Easy Recipe Today

Stuffed Squash with Chicken & Farro

50 min total15 min prep35 min cookserves 4
Calories513
Protein33 g
Carbs68 g
Net carbs57 g
Fibre11 g
Fat14 g
Sugars11 g
Sodium257 mg

Per serving, as printed in the book. How we count.

Ingredients

Servingsmakes 4

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Method

  1. Heat the oven to 425°F (220°C). Halve the squash lengthways, scoop the seeds out, brush with half the oil and roast face down on a half sheet pan 25 minutes, until a knife slides into the neck.
  2. Dice the chicken and brown it hard in the rest of the oil with the chopped onion, adding the garlic and cumin for the last minute.
  3. Wilt the spinach through, fold in the farro and the pepper, and take the pan off the heat.
  4. Turn the squash over, scrape a little flesh into the filling and pile it into the hollows.
  5. Crumble the feta over and bake 10 minutes more, until it colours. Squeeze the lemon over and scatter the pomegranate seeds on.
This recipe is from High-Protein DASH Meal Prep. Reader Club members read it free — join the club.

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