Easy Recipe Today

Bright Green Spinach Risotto

35 min total10 min prep25 min cookserves 4
Calories612
Protein25 g
Carbs75 g
Net carbs62 g
Fibre13 g
Fat25 g
Sugars7 g
Sodium414 mg

Per serving, as printed in the book. How we count.

Ingredients

Servingsmakes 4

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Method

  1. Soften the chopped onion in the oil 5 minutes, add the garlic for the last minute, then the rice, turning it once.
  2. Pour in the boiling broth a ladle at a time, stirring, for 18-20 minutes, until the grain is tender with a little bite.
  3. Wilt the spinach through, lift a third of it out and blend it to a paste with a splash of the pan liquid.
  4. Stir the paste back with the beans, ricotta, lemon and pepper off the heat, crushing a few beans against the pan, and scatter the toasted walnuts over.
This recipe is from High-Protein DASH Meal Prep. Reader Club members read it free — join the club.

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