Easy Recipe Today

Chocolate Granola Cups

30 min total15 min prep15 min cookserves 4
Calories339
Protein12 g
Carbs49 g
Net carbs41 g
Fibre8 g
Fat13 g
Sugars19 g
Sodium20 mg

Per serving, as printed in the book. How we count.

Ingredients

Servingsmakes 4

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Method

  1. Heat the oven to 350°F (175°C). Blitz the oats, pitted dates, cocoa, almond butter and oil to a sticky crumb.
  2. Press it into eight holes of a 12-hole muffin pan, pushing it up the sides with the back of a wet spoon.
  3. Bake 12-15 minutes, until firm at the edges, then cool completely in the pan before lifting them out.
  4. Fill each with yogurt and berries and scatter the chopped pistachios over.
This recipe is from High-Protein DASH Meal Prep. Reader Club members read it free — join the club.

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