Easy Recipe Today

Lemon Cheesecake Glasses

14 min total10 min prep4 min cookserves 4
Calories322
Protein25 g
Carbs35 g
Net carbs30 g
Fibre5 g
Fat10 g
Sugars19 g
Sodium200 mg

Per serving, as printed in the book. How we count.

Ingredients

Servingsmakes 4

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Method

  1. Blend the cottage cheese alone for a full minute, until it pours like cream.
  2. Add the yogurt, date syrup, vanilla and the zest and juice of the lemon and blend 20 seconds more.
  3. Toast the oats with the olive oil in a pan until they smell nutty, and crush them a little.
  4. Spoon the cream into a glass over half the berries, scatter the rest on top with the oats and chill 30 minutes.
This recipe is from High-Protein DASH Meal Prep. Reader Club members read it free — join the club.

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