Easy Recipe Today

Pistachio & Raspberry Nougat Bars

20 min total20 min prepserves 4
Calories368
Protein9 g
Carbs29 g
Net carbs22 g
Fibre7 g
Fat26 g
Sugars19 g
Sodium20 mg

Per serving, as printed in the book. How we count.

Ingredients

Servingsmakes 4

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Method

  1. Blitz the thawed raspberries with the almond flour and 1 tbsp of the maple syrup into a stiff, sticky paste and press it into a small lined pan.
  2. Blitz two thirds of the pistachios with the oil and the rest of the syrup for 3 minutes, until it pours, and spread it over the raspberry layer.
  3. Chop the remaining pistachios and scatter half over. Freeze 1 hour, until firm enough to cut, then slice into eight bars.
  4. Melt the white chocolate over a pan of hot water off the heat, dip each frozen bar, scatter the last pistachios on and freeze 15 minutes more.
This recipe is from High-Protein DASH Meal Prep. Reader Club members read it free — join the club.

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