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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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Cooking to a number?

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.
All coursesBreakfast 28Lunch 35Dinner 27Snacks & dips 8Dessert 14
Any diet30 g protein or more 198 g fibre or more 1730 minutes or less 6

27 recipes

Sunday Chicken with Bulgur & Almonds

Sunday Chicken with Bulgur & Almonds

16 min · 56 g protein · 620 kcal

20 g net carbs · 275 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

Turkey Meatballs with Roast Pepper Sauce & Orzo

Turkey Meatballs with Roast Pepper Sauce & Orzo

40 min · 39 g protein · 640 kcal

46 g net carbs · 269 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

West African Chicken & Peanut Stew

West African Chicken & Peanut Stew

40 min · 41 g protein · 618 kcal

42 g net carbs · 280 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

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