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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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Cooking to a number?

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.
All coursesBreakfast 1Lunch 2Dessert 4
Any diet8 g fibre or more 3130 g protein or more 2530 minutes or less 2215 minutes or less 2No cooking 2

2 recipes

Dense Bean Salad with Feta

Dense Bean Salad with Feta

15 min · 24 g protein · 546 kcal

41 g net carbs · 430 mg sodium

15 min8 g+ fibre

Herb Ranch Crunch Salad

Herb Ranch Crunch Salad

15 min · 28 g protein · 441 kcal

23 g net carbs · 240 mg sodium

under 300 mg sodium15 min8 g+ fibre

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