High-protein dinners with 30 g or more

Dinners carrying at least 30 g of protein per serving.

19 recipes right now · how we count

Balsamic Steak & Blistered Broccoli

30 min · 39 g protein · 486 kcal

16 g net carbs · 170 mg sodium

Beef Moussaka Stacks

55 min · 34 g protein · 417 kcal

15 g net carbs · 170 mg sodium

Birria-Style Beef Tacos with Dipping Broth

45 min · 36 g protein · 407 kcal

34 g net carbs · 230 mg sodium

Blackened Cod with Charred Corn Salsa

25 min · 37 g protein · 593 kcal

45 g net carbs · 125 mg sodium

Burger Baskets with Molten Cheese

50 min · 41 g protein · 490 kcal

33 g net carbs · 315 mg sodium

Cheesy Chicken, Zucchini & Corn Bake

50 min · 30 g protein · 385 kcal

19 g net carbs · 225 mg sodium

Garlic Shrimp Foil Packets

40 min · 35 g protein · 387 kcal

24 g net carbs · 285 mg sodium

Ginger Shrimp with Lime & Edamame

27 min · 43 g protein · 466 kcal

34 g net carbs · 220 mg sodium

Harissa Pork with Mint Yogurt

40 min · 59 g protein · 605 kcal

36 g net carbs · 240 mg sodium

Marry Me Chicken Traybake

40 min · 47 g protein · 481 kcal

23 g net carbs · 295 mg sodium

Silky Baked Egg Cups

35 min · 36 g protein · 404 kcal

11 g net carbs · 440 mg sodium

Smashed Potatoes with Pork & Garlic Yogurt

40 min · 44 g protein · 637 kcal

49 g net carbs · 145 mg sodium

Smoky Paprika Chicken & Rice

50 min · 32 g protein · 613 kcal

72 g net carbs · 195 mg sodium

Sticky Gochujang Chicken Thighs

30 min · 33 g protein · 448 kcal

33 g net carbs · 330 mg sodium

Sticky Honey-Garlic Chicken

35 min · 33 g protein · 495 kcal

28 g net carbs · 135 mg sodium

Stuffed Squash with Chicken & Farro

50 min · 33 g protein · 513 kcal

57 g net carbs · 257 mg sodium

Sunday Chicken with Bulgur & Almonds

16 min · 56 g protein · 620 kcal

20 g net carbs · 275 mg sodium

Turkey Meatballs with Roast Pepper Sauce & Orzo

40 min · 39 g protein · 640 kcal

46 g net carbs · 269 mg sodium

West African Chicken & Peanut Stew

40 min · 41 g protein · 618 kcal

42 g net carbs · 280 mg sodium

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