High-protein, low-carb dinners

At least 30 g of protein and no more than 20 g of net carbs, in one dish.

5 recipes right now · how we count

Balsamic Steak & Blistered Broccoli

30 min · 39 g protein · 486 kcal

16 g net carbs · 170 mg sodium

30 g+ protein20 g net carbslow sodium

Beef Moussaka Stacks

55 min · 34 g protein · 417 kcal

15 g net carbs · 170 mg sodium

30 g+ protein20 g net carbslow sodium

Cheesy Chicken, Zucchini & Corn Bake

50 min · 30 g protein · 385 kcal

19 g net carbs · 225 mg sodium

30 g+ protein20 g net carbslow sodium

Silky Baked Egg Cups

35 min · 36 g protein · 404 kcal

11 g net carbs · 440 mg sodium

30 g+ protein20 g net carbs

Sunday Chicken with Bulgur & Almonds

16 min · 56 g protein · 620 kcal

20 g net carbs · 275 mg sodium

30 g+ protein20 g net carbslow sodium

Other collections

Dinners under 20 g net carbs

6 recipes

Low-sodium dinners under 500 mg

27 recipes

High-protein dinners with 30 g or more

19 recipes

High-protein breakfasts with 25 g or more

13 recipes

Low-sodium lunches under 400 mg

29 recipes

Lunches in 20 minutes

4 recipes