Easy Recipe Today

Baked Protein Oats with Blueberries

30 min total5 min prep25 min cookserves 4
Calories533
Protein24 g
Carbs79 g
Net carbs67 g
Fibre12 g
Fat16 g
Sugars28 g
Sodium205 mg

Per serving, as printed in the book. How we count.

Ingredients

Servingsmakes 4

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Method

  1. Heat the oven to 350°F (175°C) and oil a 9 by 13 inch dish.
  2. Blitz the oats to a rough flour, then blend in the banana, egg, cottage cheese, milk, baking powder and cinnamon.
  3. Fold two thirds of the blueberries through and pour it into the dish.
  4. Scatter the rest of the berries and the walnuts over and bake 22-25 minutes, until risen and firm to a press.
This recipe is from High-Protein DASH Meal Prep. Reader Club members read it free — join the club.

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