Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

28 recipes

Baked Cottage Cheese Berry Pudding

45 min · 20 g protein · 373 kcal

38 g net carbs · 160 mg sodium

low sodium

Baked Orange Quinoa with Yogurt & Almonds

30 min · 25 g protein · 496 kcal

65 g net carbs · 50 mg sodium

low sodium8 g+ fibre

Baked Protein Oats with Blueberries

30 min · 24 g protein · 533 kcal

67 g net carbs · 205 mg sodium

low sodium8 g+ fibre

Black Forest Breakfast Muffins

30 min · 21 g protein · 352 kcal

32 g net carbs · 150 mg sodium

low sodium

Cottage Cheese Flatbread with a Soft Egg

22 min · 25 g protein · 312 kcal

19 g net carbs · 255 mg sodium

20 g net carbslow sodium

Cottage Cheese Sesame Bread

30 min · 36 g protein · 411 kcal

24 g net carbs · 330 mg sodium

30 g+ protein

Crisp Yogurt Waffles with Warm Berries

20 min · 24 g protein · 542 kcal

59 g net carbs · 130 mg sodium

low sodium20 min8 g+ fibre

Crispy Potato Waffles with Roast Tomatoes

43 min · 24 g protein · 477 kcal

46 g net carbs · 240 mg sodium

low sodium8 g+ fibre

Dark Buckwheat Blini with Blueberries

22 min · 20 g protein · 382 kcal

45 g net carbs · 195 mg sodium

low sodium

Fluffy Cheese Pancakes with Cherries

20 min · 28 g protein · 396 kcal

39 g net carbs · 245 mg sodium

low sodium20 min

Gochujang Egg & Kimchi Wrap

18 min · 23 g protein · 388 kcal

27 g net carbs · 430 mg sodium

18 min

Golden Syrniki with Apricot

20 min · 24 g protein · 322 kcal

33 g net carbs · 190 mg sodium

low sodium20 min

Green Shakshuka with White Beans

30 min · 26 g protein · 456 kcal

23 g net carbs · 300 mg sodium

low sodium8 g+ fibre

Lacy Kefir Blini with Cheese & Dill

20 min · 24 g protein · 423 kcal

36 g net carbs · 205 mg sodium

low sodium20 min

Mediterranean Pizza Muffins

30 min · 30 g protein · 535 kcal

46 g net carbs · 355 mg sodium

30 g+ protein8 g+ fibre

Mexican Beef Tostada Pizza

25 min · 40 g protein · 482 kcal

38 g net carbs · 440 mg sodium

30 g+ protein8 g+ fibre

One-Pan Turkey & Bean Hash

25 min · 35 g protein · 428 kcal

22 g net carbs · 255 mg sodium

30 g+ proteinlow sodium8 g+ fibre

Overnight Oats with Berries & Pistachios

13 min · 24 g protein · 489 kcal

51 g net carbs · 85 mg sodium

low sodium13 min8 g+ fibre

Poppy Seed & Cherry Swirl Roll

55 min · 23 g protein · 380 kcal

43 g net carbs · 180 mg sodium

low sodium

Savory Buckwheat with a Runny Egg

30 min · 27 g protein · 534 kcal

45 g net carbs · 160 mg sodium

low sodium8 g+ fibre

Sheet-Pan Pancakes with Berries

30 min · 22 g protein · 413 kcal

47 g net carbs · 145 mg sodium

low sodium8 g+ fibre

Silky Polenta with a Poached Egg

20 min · 27 g protein · 483 kcal

46 g net carbs · 320 mg sodium

20 min

Slow-Set Zucchini & Tomato Frittata

30 min · 28 g protein · 482 kcal

12 g net carbs · 370 mg sodium

20 g net carbs

Smoky Black Bean Breakfast Burrito

22 min · 22 g protein · 496 kcal

37 g net carbs · 400 mg sodium

8 g+ fibre

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