| Calories | 600 |
| Protein | 36 g |
| Carbs | 71 g |
| Net carbs | 63 g |
| Fibre | 8 g |
| Fat | 20 g |
| Sugars | 10 g |
| Sodium | 235 mg |
Per serving, as printed in the book. How we count.
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55 g net carbs · 285 mg sodium
30 g+ proteinunder 300 mg sodium8 g+ fibre

62 g net carbs · 414 mg sodium
8 g+ fibre

15 g net carbs · 390 mg sodium
30 g+ proteinunder 20 g net carbs

59 g net carbs · 200 mg sodium
under 300 mg sodium8 g+ fibre