Easy Recipe Today

Golden Syrniki with Apricot

20 min total10 min prep10 min cookserves 4
Calories322
Protein24 g
Carbs36 g
Net carbs33 g
Fibre3 g
Fat10 g
Sugars21 g
Sodium190 mg

Per serving, as printed in the book. How we count.

Ingredients

Servingsmakes 4

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Method

  1. Drain the cottage cheese in a strainer 10 minutes, then press it through with the back of a spoon so no curd is left whole.
  2. Mix in the eggs, semolina, cinnamon and chopped apricots and leave it 10 minutes to firm up.
  3. Shape into eight small pucks about two centimeters thick, flouring your hands.
  4. Fry in the oil over medium heat, 3 minutes a side, until deep gold and set at the centre.
  5. Serve with the yogurt and a trickle of date syrup.
This recipe is from High-Protein DASH Meal Prep. Reader Club members read it free — join the club.

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