Easy Recipe Today

Green Minestrone with Pistachio Pesto

35 min total15 min prep20 min cookserves 4
Calories582
Protein41 g
Carbs48 g
Net carbs33 g
Fibre15 g
Fat27 g
Sugars14 g
Sodium345 mg

Per serving, as printed in the book. How we count.

Ingredients

Servingsmakes 4

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Method

  1. Brown the diced chicken in half the oil and lift it out. Soften the onion, add the zucchini and cook 4 minutes.
  2. Return the chicken with the boiling broth and the beans and simmer 12 minutes, until the chicken is cooked through and the broth tastes of more than water.
  3. Add the peas and spinach and cook 3 minutes more, just until the peas are bright green.
  4. Blitz two thirds of the pistachios with the basil, lemon and the rest of the oil into a rough pesto.
  5. Ladle out, spoon the pesto over and scatter the rest of the pistachios on top.
This recipe is from High-Protein DASH Meal Prep. Reader Club members read it free — join the club.

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