Easy Recipe Today

Green Shakshuka with White Beans

30 min total10 min prep20 min cookserves 4
Calories456
Protein26 g
Carbs32 g
Net carbs23 g
Fibre9 g
Fat27 g
Sugars4 g
Sodium300 mg

Per serving, as printed in the book. How we count.

Ingredients

Servingsmakes 4

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Method

  1. Soften the onion in the oil for 6 minutes, then add the garlic and cumin for one more.
  2. Wilt in the spinach, then blend half the pan with a splash of water and return it.
  3. Stir in the beans and warm through, then make four wells and crack in the eggs.
  4. Cover and cook 6-8 minutes, until the whites set and the yolks still move.
  5. Toast the sunflower seeds until they pop and finish with them, the lemon and the cilantro.
This recipe is from High-Protein DASH Meal Prep. Reader Club members read it free — join the club.

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