Easy Recipe Today

Harissa White Beans with Crunchy Crumbs

25 min total10 min prep15 min cookserves 4
Calories519
Protein24 g
Carbs79 g
Net carbs60 g
Fibre19 g
Fat14 g
Sugars9 g
Sodium416 mg

Per serving, as printed in the book. How we count.

Ingredients

Servingsmakes 4

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Warm the sliced garlic in the oil until it just turns gold, then stir in the harissa for 30 seconds.
  2. Add the passata and beans and simmer 8 minutes, crushing some of the beans against the pan, until the sauce coats a spoon.
  3. Wilt the spinach through in handfuls.
  4. Spoon over the quinoa, fry the breadcrumbs golden in a dry pan and scatter them over with the lemon and parsley.
This recipe is from High-Protein DASH Meal Prep. Reader Club members read it free — join the club.

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