Easy Recipe Today

Lacy Kefir Blini with Cheese & Dill

20 min total10 min prep10 min cookserves 4
Calories423
Protein24 g
Carbs41 g
Net carbs36 g
Fibre5 g
Fat19 g
Sugars9 g
Sodium205 mg

Per serving, as printed in the book. How we count.

Ingredients

Servingsmakes 4

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Method

  1. Whisk the flour, baking powder, egg and kefir into a batter that pours like light cream. Rest it 10 minutes and do not beat it again.
  2. Pour thin rounds into a lightly oiled pan over medium heat, tilting the pan to spread them.
  3. Cook 90 seconds, until the surface goes matt and the edges lift, then flip for 30 seconds.
  4. Mix the cottage cheese with the dill, lemon and pepper.
  5. Spread each blin with the cheese and roll it up.
This recipe is from High-Protein DASH Meal Prep. Reader Club members read it free — join the club.

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