Easy Recipe Today

Lemon & Thyme Chicken Pot

30 min total10 min prep20 min cookserves 4
Calories375
Protein26 g
Carbs37 g
Net carbs30 g
Fibre7 g
Fat15 g
Sugars8 g
Sodium225 mg

Per serving, as printed in the book. How we count.

Ingredients

Servingsmakes 4

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Method

  1. Cut the chicken into 3 cm pieces and brown them hard in the oil, 4 minutes, until the base of the pot goes dark. Lift them out.
  2. Soften the onions and carrots in the same pot for 8 minutes, scraping the brown from the bottom.
  3. Return the chicken with the potatoes cut small, the thyme and the boiling broth, cover and simmer 12 minutes, until the potatoes crush against the pot.
  4. Take it off the heat and stir in the juice of both lemons and the parsley; cooked, the lemon goes bitter.
This recipe is from High-Protein DASH Meal Prep. Reader Club members read it free — join the club.

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