Easy Recipe Today

Mediterranean Pizza Muffins

30 min total10 min prep20 min cookserves 4
Calories535
Protein30 g
Carbs54 g
Net carbs46 g
Fibre8 g
Fat23 g
Sugars6 g
Sodium355 mg

Per serving, as printed in the book. How we count.

Ingredients

Servingsmakes 4

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 375°F (190°C) and line all twelve holes of a muffin pan.
  2. Mix the flour, baking powder and oregano; whisk the eggs, yogurt, oil and milk in a second bowl.
  3. Fold the two together with half the mozzarella, stopping the moment the flour disappears.
  4. Fill the cases three quarters full and top with the rest of the cheese, the halved tomatoes and the sliced olives.
  5. Bake 18-20 minutes, until risen and golden. Finish with torn basil.
This recipe is from High-Protein DASH Meal Prep. Reader Club members read it free — join the club.

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