Easy Recipe Today

One-Pan Turkey & Bean Hash

25 min total10 min prep15 min cookserves 4
Calories428
Protein35 g
Carbs33 g
Net carbs22 g
Fibre11 g
Fat19 g
Sugars7 g
Sodium255 mg

Per serving, as printed in the book. How we count.

Ingredients

Servingsmakes 4

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Brown the turkey hard in the oil, breaking it up and leaving it undisturbed between stirs, about 6 minutes.
  2. Add the diced onion and pepper and cook 5 minutes, until softened and catching at the edges.
  3. Stir in the cumin and paprika for 30 seconds, then the beans, and warm through.
  4. Make two wells, crack in the eggs, cover and cook 4 minutes until the whites set.
  5. Finish off the heat with the lime and cilantro.
This recipe is from High-Protein DASH Meal Prep. Reader Club members read it free — join the club.

Email me this recipe

We will send this recipe to your inbox, so it is with you at the shop and at the stove.

More like this