Easy Recipe Today

Overnight Oats with Berries & Pistachios

13 min total10 min prep3 min cookserves 4
Calories489
Protein24 g
Carbs65 g
Net carbs51 g
Fibre14 g
Fat16 g
Sugars21 g
Sodium85 mg

Per serving, as printed in the book. How we count.

Ingredients

Servingsmakes 4

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Toast the oats in a dry pan over medium heat for 3 minutes, shaking often, until they smell like biscuits. Cool for a minute.
  2. Stir them into a jar with the kefir, yogurt, chia and cinnamon. Seal and chill overnight.
  3. Crush half the berries with the pomegranate molasses and leave them 5 minutes; they make their own syrup.
  4. Stir the oats, loosen with a splash of milk if they have set hard, and top with the berry syrup, the whole berries and the pistachios.
This recipe is from High-Protein DASH Meal Prep. Reader Club members read it free — join the club.

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