Easy Recipe Today

Seared Steak with Chimichurri

25 min total15 min prep10 min cookserves 4
Calories540
Protein30 g
Carbs48 g
Net carbs37 g
Fibre11 g
Fat27 g
Sugars7 g
Sodium95 mg

Per serving, as printed in the book. How we count.

Ingredients

Servingsmakes 4

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Method

  1. Dry the steak with paper and sear it in a very hot dry pan, 3 minutes a side for medium-rare. Rest 5 minutes.
  2. Chop the parsley and garlic finely and stir them into the oil, vinegar and pepper.
  3. Toss the bulgur with the halved tomatoes and a spoonful of the sauce.
  4. Pile the arugula into the bowls, slice the steak across the grain over it and spoon the rest of the chimichurri on top.
This recipe is from High-Protein DASH Meal Prep. Reader Club members read it free — join the club.

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