Easy Recipe Today

Seared Turkey with Beet & Apple

25 min total15 min prep10 min cookserves 4
Calories446
Protein31 g
Carbs33 g
Net carbs24 g
Fibre9 g
Fat23 g
Sugars20 g
Sodium165 mg

Per serving, as printed in the book. How we count.

Ingredients

Servingsmakes 4

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Method

  1. Cut the peeled beets into fine matchsticks and toss it alone with half the lemon and oil. Leave it a minute.
  2. Cut the carrot and apple into matchsticks the same size and shred the cabbage finely.
  3. Dry the turkey, rub it with the rest of the oil and the pepper and sear 4-5 minutes a side, until firm and no longer pink. Rest 5 minutes.
  4. Toss the cabbage, carrot, apple and parsley with the rest of the lemon, then fold the beets through.
  5. Slice the turkey over the slaw and scatter with toasted walnuts.
This recipe is from High-Protein DASH Meal Prep. Reader Club members read it free — join the club.

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