Sesame Turkey & Rice Salad

Ingredients

• 3 cups (580 g) cooked brown rice
• 14 oz (400 g) turkey breast
• 2 cups (290 g) frozen peas
• 2 cucumbers (400 g)
• 1 avocado (140 g)
• 4 tbsp (36 g) black sesame seeds
• 4 tbsp (60 ml) rice vinegar
• 2 tbsp (30 ml) toasted sesame oil
• 1 1/2 tbsp (22 ml) low-sodium soy sauce
• 4 scallions (60 g)

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Method

1. Sear the sliced turkey 3 minutes a side and rest it. Boil the peas 2 minutes, then drop them into cold water at once: that is what keeps them the green you see here.
2. Whisk the vinegar, sesame oil and soy and toss half of it through the warm rice.
3. Fold the rice, turkey, peas, sliced cucumber and avocado together.
4. Spoon over the rest of the dressing and scatter with sesame and scallion.