Easy Recipe Today

Smoky Black Bean Breakfast Burrito

22 min total10 min prep12 min cookserves 4
Calories496
Protein22 g
Carbs52 g
Net carbs37 g
Fibre15 g
Fat24 g
Sugars3 g
Sodium400 mg

Per serving, as printed in the book. How we count.

Ingredients

Servingsmakes 4

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Slice the onion paper-thin into two thirds of the lime juice and leave it to pickle while you cook.
  2. Fry the paprika and cumin in the oil 30 seconds until toasty, add the beans and crush half of them into the spiced oil.
  3. Scramble the eggs slowly in the same pan, taking them off while they still look wet. Mash the avocado with the rest of the lime and the cilantro.
  4. Warm each tortilla 20 seconds a side, fill, roll tight and toast seam-side down 2 minutes, until sealed.
This recipe is from High-Protein DASH Meal Prep. Reader Club members read it free — join the club.

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