Easy Recipe Today

Spiced Chicken & Bulgur Plate

30 min total15 min prep15 min cookserves 4
Calories488
Protein37 g
Carbs48 g
Net carbs36 g
Fibre12 g
Fat19 g
Sugars5 g
Sodium115 mg

Per serving, as printed in the book. How we count.

Ingredients

Servingsmakes 4

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Method

  1. Toss the sliced chicken with the oil, cumin, paprika, turmeric and half the lemon. Leave 10 minutes.
  2. Cook in a hot pan without crowding, 6-7 minutes, until the edges char.
  3. Grate the garlic into the yogurt with the rest of the lemon.
  4. Serve over the bulgur with the raw cabbage and a spoonful of garlic sauce.
This recipe is from High-Protein DASH Meal Prep. Reader Club members read it free — join the club.

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