Easy Recipe Today

Sticky Miso Pork Skewers

25 min total15 min prep10 min cookserves 4
Calories336
Protein34 g
Carbs20 g
Net carbs15 g
Fibre5 g
Fat14 g
Sugars9 g
Sodium245 mg

Per serving, as printed in the book. How we count.

Ingredients

Servingsmakes 4

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Mix the miso, grated ginger, half the vinegar and the date syrup into a glaze.
  2. Cut the pork into 3 cm cubes, turn them in half the glaze and thread loosely onto four skewers.
  3. Grill or pan-fry over high heat 2-3 minutes a side, brushing with the rest of the glaze at the end, until the edges char and the centre reads 145F.
  4. Smash the cucumbers with the flat of a knife, tear them and toss with the rest of the vinegar and the sesame oil.
  5. Boil the edamame 3 minutes and serve the skewers on the cucumber and beans, with sesame and scallion.
This recipe is from High-Protein DASH Meal Prep. Reader Club members read it free — join the club.

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