Easy Recipe Today

Sweet Fennel & Chicken Stew

45 min total15 min prep30 min cookserves 4
Calories404
Protein26 g
Carbs37 g
Net carbs29 g
Fibre8 g
Fat18 g
Sugars12 g
Sodium215 mg

Per serving, as printed in the book. How we count.

Ingredients

Servingsmakes 4

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Method

  1. Brown the chicken in the oil 3 minutes a side and set it aside. Soften the sliced fennel in the same pot 10 minutes, then add the garlic and paprika.
  2. Return the chicken with the diced potatoes, the passata and the boiling broth and simmer 25 minutes, until the potatoes crush against the pot.
  3. Take the pot off the heat and stir in the lemon and parsley.
This recipe is from High-Protein DASH Meal Prep. Reader Club members read it free — join the club.

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