Easy Recipe Today

Warm Chia Breakfast Bake

40 min total10 min prep30 min cookserves 4
Calories339
Protein21 g
Carbs33 g
Net carbs25 g
Fibre8 g
Fat15 g
Sugars15 g
Sodium185 mg

Per serving, as printed in the book. How we count.

Ingredients

Servingsmakes 4

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Method

  1. Heat the oven to 350°F (175°C) and oil an 8-inch square baking dish.
  2. Stir the chia into the milk and leave it 5 minutes to swell.
  3. Beat in the cottage cheese, eggs, oats, date syrup and cinnamon, then fold through two thirds of the berries.
  4. Tip into the dish, scatter the rest of the berries and the hazelnuts over and bake 28-30 minutes, until set at the centre and browned at the edges.
This recipe is from High-Protein DASH Meal Prep. Reader Club members read it free — join the club.

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