Easy Recipe Today

Za'atar Chicken & Bulgur Bowl

35 min total15 min prep20 min cookserves 4
Calories552
Protein43 g
Carbs47 g
Net carbs36 g
Fibre11 g
Fat23 g
Sugars6 g
Sodium170 mg

Per serving, as printed in the book. How we count.

Ingredients

Servingsmakes 4

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Method

  1. Rub the chicken with half the oil and the za'atar and cook in a hot pan, 5-6 minutes a side, until firm and no longer pink at the thickest point. Rest 5 minutes, then slice.
  2. Toss the bulgur with the rest of the oil, half the lemon and the parsley.
  3. Stir the remaining lemon into the yogurt, and poach the eggs 3 minutes in barely trembling water.
  4. Toss the bulgur with the tomatoes and cucumber, lay the chicken over, spoon the yogurt on and set a poached egg in each bowl.
This recipe is from High-Protein DASH Meal Prep. Reader Club members read it free — join the club.

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