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Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

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All coursesBreakfast 1Lunch 2Dessert 4
Any diet30 minutes or less 238 g fibre or more 1530 g protein or more 515 minutes or less 1

1 recipe

Overnight Oats with Berries & Pistachios

Overnight Oats with Berries & Pistachios

13 min · 24 g protein · 489 kcal

51 g net carbs · 85 mg sodium

under 300 mg sodium13 min8 g+ fibre

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