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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.
All coursesSnacks & dips 2
Any diet30 minutes or less 58 g fibre or more 210 g net carbs or less 2

2 recipes

Smoky Baba Ganoush

Smoky Baba Ganoush

45 min · 5 g protein · 188 kcal

9 g net carbs · 10 mg sodium

under 10 g net carbsunder 300 mg sodium8 g+ fibre

Whipped Cottage Cheese with Charred Peppers

Whipped Cottage Cheese with Charred Peppers

20 min · 15 g protein · 223 kcal

10 g net carbs · 130 mg sodium

under 10 g net carbsunder 300 mg sodium20 min

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