Easy Recipe Today

Smoky Baba Ganoush

45 min total10 min prep35 min cookserves 3
Calories188
Protein5 g
Carbs17 g
Net carbs9 g
Fibre8 g
Fat13 g
Sugars7 g
Sodium10 mg

Per serving, as printed in the book. How we count.

Ingredients

Servingsmakes 3

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Method

  1. Heat the oven to 450°F (230°C). Prick the eggplants, set them on a half sheet pan and roast 30-35 minutes until the skins blister and collapse.
  2. Cool, then scoop the flesh out and let it drain in a strainer for 10 minutes.
  3. Beat in the tahini, lemon, grated garlic and cumin with a fork rather than a blender.
  4. Trickle the oil over and finish with parsley.
This recipe is from High-Protein DASH Meal Prep. Reader Club members read it free — join the club.

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