Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

4 recipes

Cacao & Date Truffles

15 min · 7 g protein · 173 kcal

14 g net carbs · 20 mg sodium

under 20 g net carbsunder 300 mg sodium15 min

Cottage Cheese Ice Cream

10 min · 22 g protein · 322 kcal

24 g net carbs · 190 mg sodium

under 300 mg sodium10 min

Lemon Cheesecake Glasses

14 min · 25 g protein · 322 kcal

30 g net carbs · 200 mg sodium

under 300 mg sodium14 min

Two-Way Frozen Yogurt

10 min · 5 g protein · 96 kcal

17 g net carbs · 15 mg sodium

under 20 g net carbsunder 300 mg sodium10 min