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Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.
All coursesBreakfast 4Lunch 1Snacks & dips 1Dessert 2
Any diet8 g fibre or more 230 minutes or less 215 minutes or less 1No cooking 1

2 recipes for «oats»

Banana, Oat & Dark Chocolate Bars

Banana, Oat & Dark Chocolate Bars

32 min · 14 g protein · 587 kcal

71 g net carbs · 10 mg sodium

under 300 mg sodium8 g+ fibre

Chocolate Granola Cups

Chocolate Granola Cups

30 min · 12 g protein · 339 kcal

41 g net carbs · 20 mg sodium

under 300 mg sodium8 g+ fibre

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