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Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.
All coursesBreakfast 5Lunch 25Dinner 19
Any diet8 g fibre or more 6730 minutes or less 5930 g protein or more 4915 minutes or less 7No cooking 710 g net carbs or less 2

49 recipes

Za'atar Chicken & Bulgur Bowl

Za'atar Chicken & Bulgur Bowl

35 min · 43 g protein · 552 kcal

36 g net carbs · 170 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

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