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Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

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All coursesBreakfast 2Lunch 6Dinner 2
Any diet30 minutes or less 230 g protein or more 18 g fibre or more 1

2 recipes for «beef»

Mexican Beef Tostada Pizza

Mexican Beef Tostada Pizza

25 min · 40 g protein · 482 kcal

38 g net carbs · 440 mg sodium

30 g+ protein8 g+ fibre

Spiced Beef & Melting Feta Wrap

Spiced Beef & Melting Feta Wrap

22 min · 29 g protein · 373 kcal

24 g net carbs · 375 mg sodium

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