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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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Cooking to a number?

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.
All coursesBreakfast 6Lunch 1Snacks & dips 2Dessert 5
Any diet30 minutes or less 18 g fibre or more 1

2 recipes for «oats»

Chewy Pistachio & Apricot Bars

Chewy Pistachio & Apricot Bars

30 min · 8 g protein · 253 kcal

29 g net carbs · 20 mg sodium

under 300 mg sodium

Crisp Green Pea & Herb Sticks

Crisp Green Pea & Herb Sticks

35 min · 12 g protein · 269 kcal

25 g net carbs · 10 mg sodium

under 300 mg sodium8 g+ fibre

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