Crisp Green Pea & Herb Sticks

Ingredients

• 3 cups (440 g) frozen peas
• 1/2 cup (60 g) rolled oats
• 4 tbsp (32 g) whole wheat flour
• 1 1/2 tbsp (20 ml) olive oil
• 4 garlic cloves (12 g)
• 3/4 cup (36 g) chopped fresh parsley
• 3 tbsp (40 ml) lemon juice
• 4 tbsp (32 g) pumpkin seeds
• 1 tsp (2.4 g) black pepper

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Method

1. Boil the peas 2 minutes, drain them and let the steam go.
2. Blitz them coarsely with the oats, flour, oil, garlic, parsley, lemon and pepper, then stand the mixture 10 minutes.
3. Heat the oven to 400°F (200°C). Roll the mixture into twelve fingers on a lined half sheet pan and press the pumpkin seeds on.
4. Bake 18-20 minutes, until firm and browned at the edges.