| Calories | 253 |
| Protein | 8 g |
| Carbs | 34 g |
| Net carbs | 29 g |
| Fibre | 5 g |
| Fat | 11 g |
| Sugars | 14 g |
| Sodium | 20 mg |
Per serving, as printed in the book. How we count.
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25 g net carbs · 10 mg sodium
under 300 mg sodium8 g+ fibre

11 g net carbs · 115 mg sodium
under 20 g net carbsunder 300 mg sodium

11 g net carbs · 45 mg sodium
under 20 g net carbsunder 300 mg sodium

14 g net carbs · 115 mg sodium
under 20 g net carbsunder 300 mg sodium19 min