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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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Cooking to a number?

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.
All coursesBreakfast 3Lunch 1Snacks & dips 1Dessert 2
Any diet8 g fibre or more 230 minutes or less 215 minutes or less 1No cooking 1

2 recipes for «oats»

Chocolate Granola Cups

Chocolate Granola Cups

30 min · 12 g protein · 339 kcal

41 g net carbs · 20 mg sodium

under 300 mg sodium8 g+ fibre

No-Bake Black Forest Tart

No-Bake Black Forest Tart

25 min · 8 g protein · 238 kcal

31 g net carbs · 35 mg sodium

under 300 mg sodium

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